Yelp CBT Journal: The Best Mental Wellness Journal
A guided, beautifully structured 30-day mental wellness system based on evidence-based CBT techniques, emotional regulation strategies, and daily reflection prompts — designed to help you understand your mind, build resilience, and grow emotionally one day at a time.
This is not just a journal.
It’s a complete CBT micro-program inside Notion.
Perfect for beginners, overwhelmed minds, and anyone who wants to build a healthier emotional life with clarity and structure.
What you get:
✔ 30 Days of Structured CBT Modules
Each day focuses on a specific, research-backed concept like:
- Mindfulness
- Cognitive Restructuring
- Behavioural Activation
- Core Beliefs
- Stress Inoculation
- Rumination Breakers
- Opposite Action
- Thought Defusion
- Emotional Regulation
- Healthy Boundaries
- Interpersonal Effectiveness
- Self-Compassion
- Distress Tolerance
- Cognitive Flexibility …and much more.
Every module includes:
- Simple theory explained clearly
- Daily prompts for reflection
- Activities (including physical, real-world tasks)
- Guided emotional exercises
Why This Journal Works
This template is built to create real change using:
- Daily emotional awareness
- Gradual skill-building
- Thought reframing techniques
- Behavioural action steps
- Mind–body alignment practices
- Reflection systems that actually stick
You won’t feel lost, overwhelmed, or unsure of what to write.
Every page gives you structure, clarity, and intention.
What’s Inside
Day-by-day CBT-guided layout
From Day 1 to Day 30, each entry walks you through a mental wellness concept with:
- Intro
- How It Helps (with tables/lists)
- Steps to Practice
- Reflection Prompts
- Daily Journal Space
- Night Reflection Space
A fully organized Notion workspace including:
- Morning Check-in
- Sleep / Food / Movement Trackers
- Daily victories
- Mood indicators
- Free writing sections
🎉 BONUS: Fun Day — Celebrate Your Journey
A playful, interactive page with:
- Vibe Check Wheel
- Feelings Bingo
- Doodle Chaos
- Silly Affirmation Generator
- Tiny Reward Quest
- Lightning Round
- Your “30-Day Champion” Sign-Off
A joyful emotional cooldown after 30 days of deep work.
Who This Template Is For
This journal is perfect if you’re:
- Rebuilding emotional habits
- dealing with stress, anxiety, or overthinking
- feeling mentally cluttered
- wanting a structured mental wellness routine
- starting your self-healing journey
- or simply wanting to understand yourself better
No therapy experience required.
No confusing psychology language.
Just clarity, simplicity, and guided emotional growth.
💬 How It Helps You
After completing this 30-day journey, you will:
- understand your triggers better
- regulate emotions more easily
- Get clarity on your thoughts
- reduce rumination
- improve decision-making
- strengthen emotional resilience
- build healthier boundaries
- feel more grounded and centered
This is the journal people finish, not abandon.
🚀 One-Time Purchase. Lifetime Access. Instant Download.
After buying, you’ll get:
- A Notion link
- One-click duplication
- Lifetime access to all future updates
No subscriptions.
No complexity.
Just a powerful mental wellness system at your fingertips.